Many vegans and vegetarians alike have searched for and discovered flax to be a reliable source to receive their allotment of omega 6 and the tough to find omega 3 fatty acids, both of which play an essential role in many of the body’s key operations. The brain, numerous organs, and the nervous system rely heavily on the intake of these fatty acids, to the extent that if there is a shortage various impairments may occur, ranging from changes in vision, to skin irritation, mood swings, fertility issues, and even certain heart disorders. In addition to helping these functions the abundant fatty acids found in flax rich Kathy’s Krackers also aides in the bloods ability to clot, cell regeneration, and stabilizing blood pressure levels. Aside from these operations that are essential to good overall health vegans can count on finding a plethora of other pleasant benefits incorporated with eating great tasting Kathy’s Krackers.