According to most health experts it’s increasingly evident that the chronic disease diabetes is fast becoming our newest epidemic. Diabetes already affects approximately 16 million Americans (or 6 percent of our current population), with 800,000 additional cases recorded annually. Heath care costs to battle this disease are estimated at close to 100 billion dollars per year. While diabetes continues to ravage the country as one of the leading causes of disability and death, there is undeniable proof that with day-to-day self- management most people living with diabetes can lead normal, satisfying lives. In fact, a majority of them can even improve their overall condition by simply changing their diet and exercising. Diet and exercise is especially effective on those with type 2 diabetes, and women who are at a greater risk of developing type 2 diabetes due to previous gestational diabetes.

It has been found that for every pound of extra weight a person carries they increase their risk of developing diabetes by an astounding 4 percent, making a healthy diet a must. A key ingredient to a healthy diet should be the addition of flax seed. By adding Kathy’s Krackers, an excellent source of flax seed, one can easily introduce many vital nutrients and minerals to their diet, such as omega 3 fatty acids, fiber, protein, and various vitamins. Flax is especially beneficial to diabetics and persons at a higher risk for developing the disease by maintaining blood sugar levels, promoting metabolism, and helping to control their appetite. Making Kathy’s Krackers a tasty and flax rich source for diabetics to potentially gain back control over the disease.